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Yes I know it’s a bit late for this post but I am reposting some of my favourite posts from my old site. So here goes. Last year was one of the hardest years of my life. I worked so hard that I barely had time to see my friends. Despite telling my patients about…
6 Reasons to have a good night sleep you may not have thought of
From helping you feel better, to banishing under eye wrinkles, the benefits of sleep are endless – here are 6 more reasons to motivate you to get a good night sleep. Sleep can help with your diet • It can reduce your cravings for unhealthy food – Studies show sleep deprived people crave more junk…
Anti Aging
Let’s face it. Insomnia brings with it worries of looking tired and haggered. Other than my wrinkles and eye bags that would form after a bad night sleep, it wasn’t until I hit my 40’s that I really and truly started to feel signs of aging. When I’ve been lazy with my yoga practice for…
Sleep can be a dream business
One of my biggest fears when I decided to start this business was that I would miss the creativity that I was able to have when I worked as a copywriter in advertising. I knew deep down that it didn’t have to be this way and so I set out to find new opportunities to…
Would you sleep better with a 28 hour day? Some night owls may….
Forever on the lookout for ways to improve your sleep, I stumbled across the idea that if you have 6 days of 28 hours as opposed to 7 days of 24 hours, you may have really great sleep. This could be a tip if you’re a night worker or huge party animal. Though I don’t…