I am super excited to announce I have partnered up with REVIVO Wellness in Nusa Dua, Bali to create the ultimate sleep and relaxation workshop. REVIVO is the latest 5 star wellness resort to be set up in Bali offering a sophisticated blend of state-of-the-art and traditional treatments and activities. It’s the perfect place for…
Today I’m going to discuss the 5 stages of sleep and why each stage is so important. I’m not going to go into too much detail about what happens to your brainwaves and what you will see on your electroencephalograph (ECG) as I would rather tell you why each stage is so vital to your…
From helping you feel better, to banishing under eye wrinkles, the benefits of sleep are endless – here are 6 more reasons to motivate you to get a good night sleep. Sleep can help with your diet • It can reduce your cravings for unhealthy food – Studies show sleep deprived people crave more junk…
I’ve had this theory for years and years that when I’ve slept well I look far better than when I’ve had poor sleep, and will go as far as say that I go from appearing attractive to the opposite sex to relatively unattractive. For so long people have told me it was all in my…
Forever on the lookout for ways to improve your sleep, I stumbled across the idea that if you have 6 days of 28 hours as opposed to 7 days of 24 hours, you may have really great sleep. This could be a tip if you’re a night worker or huge party animal. Though I don’t…
Sleep is something the majority of people take for granted, that is of course until the day they find themselves with a bad bout of insomnia. Then it can become an ongoing daily battle, with obsession sometimes setting in, in turn leading to a whole new set of problems such as depression, breakdown in relationships,…
Discover sleep hacks to help you fall asleep fast and subscribe to my youtube channel https://www.youtube.com/channel/UCjbq30sPDLyuu0MIQvBmhZA
It comes as no surprise that increase in obesity over recent decades has grown hand in hand with chronic sleep problems. In fact scientific evidence shows a strong link between lack of sleep and weight increase. Shorter sleep has also been found to be linked to an increased body mass index (BMI). So how do…
Eating sugar rich foods boosts blood sugar, and will give you a boost of energy. This is something to keep in mind if you are tempted to snack before bedtime because when your brain realises that your body is full of sugar, your pancreas will release large amounts of insulin to transfer the sugar from…