Meditating to help sleep better
I’ve had this theory for years and years that when I’ve slept well I look far better than when I’ve had poor sleep, and will go as far as say that I go from appearing attractive to the opposite sex to relatively unattractive. For so long people have told me it was all in my…
When asked about the kinds of treatment approaches I take and the various nutrients I recommend (particularly in relation to how I cured my own insomnia) my answer is often something simple. It’s evident by the look on the person’s face that I should be saying something much more complex and involving. Don’t get me…
Every day is a new opportunity to start life afresh and every day with insomnia leads to disappointment and exhaustion. So many opportunities go by all thanks to tiredness.Even when I’m exhausted I try to convince myself that tomorrow will be better and I can try to start to put some of my ideas into…
I was reading Arianna Huffington’s “The Sleep Revolution” and she mentioned a concept that I have wondered about since the day I started working. It was the notion that as well as calling in sick we should also be able to call in tired. I totally agree with her. Despite her great arguments as to why this…
Yes I know it’s a bit late for this post but I am reposting some of my favourite posts from my old site. So here goes. Last year was one of the hardest years of my life. I worked so hard that I barely had time to see my friends. Despite telling my patients about…
Today I’m going to discuss the 5 stages of sleep and why each stage is so important. I’m not going to go into too much detail about what happens to your brainwaves and what you will see on your electroencephalograph (ECG) as I would rather tell you why each stage is so vital to your…