Meditating to help sleep better
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Rubbish
I have been sitting here all morning frantically trying to get through my “to do list” that seems to keep growing in front of my eyes. Rather than stick to one sheet of paper I use sticky notes with each individual “to do” item. I then find it therapeutic to throw away each piece of…
6 Reasons to have a good night sleep you may not have thought of
From helping you feel better, to banishing under eye wrinkles, the benefits of sleep are endless – here are 6 more reasons to motivate you to get a good night sleep. Sleep can help with your diet • It can reduce your cravings for unhealthy food – Studies show sleep deprived people crave more junk…
Can you really change your experiences
I have been trying to understand why some people seem to go from one great experience to the next and I have come to the conclusion that it’s all to do with our state of mind. Not only will a positive state of mind attract a good experience in the first place, it will allow…
The importance of taking time out
I was walking along Bondi Beach yesterday on my way to deliver flyers to my local coffee shops when I spotted a friend leisurely walking up the hill with a towel over his shoulder. He told me that he noted what a beautiful day it was so decided to make the most of it and…