Meditating to help sleep better
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It’s bad enough feeling like you have to explain yourself for why you are looking so tired and lacklustre without coming up with excuse after excuse for reasons not sleeping. I could always see the look on work colleague’s faces, a kind of “here we go” look at what I was about to say kept…
It’s easy in life to focus on the negative but new research shows that you really can hardwire happiness. By regularly reflecting on the brighter side of life can re wire our brains according to Dr Rick Hanson, author of Buddha’s Brain and Hardwiring Happiness. It’s so important to take about half a dozen times…
I was walking along Bondi Beach yesterday on my way to deliver flyers to my local coffee shops when I spotted a friend leisurely walking up the hill with a towel over his shoulder. He told me that he noted what a beautiful day it was so decided to make the most of it and…
Yes I know it’s a bit late for this post but I am reposting some of my favourite posts from my old site. So here goes. Last year was one of the hardest years of my life. I worked so hard that I barely had time to see my friends. Despite telling my patients about…
It seems that everyone is jumping on the sleep bandwagon. And it makes sense because we spend a good part of everyday in bed. I am going to make today’s post short and sweet because it reflects the simplicity of the website rectangle.co a company that specialises in linen sheet sets. What better excuse to sleep…