CAUSES OF INSOMNIA

SO WHY ARE YOU TOSSING AND TURNING ALL NIGHT? Stress is the most common trigger as one of the causes of insomnia. When your body is stressed, increased stress hormones such as adrenalin and cortisol are produced, which keep your body on high alert and in turn keep you awake. So if it takes you a while to nod…

INSOMNIA DEFINITIONS

Definition of insomniaInsomnia is defined as a distressing and persistent difficulty with falling asleep, (sleep-onset insomnia), difficulty staying asleep, including waking up too early (sleep-maintenance insomnia) and poor quality fragmented sleep.In short, if you are taking longer than 30 minutes to get to sleep, more than three times a week for over a month, then…

LIVING SPACES FOR WELLBEING

LIVING SPACES FOR WELLBEING

WELLNESS INTERIORS – A FUSION OF SCIENCE + MEDICINE + TECHNOLOGY + DESIGN Caring for health and wellbeing is no longer just about visiting the doctor or natural health practitioner. It’s about finding ways to prevent disease and disharmony in the first place. Research has found that the built environment where you live, work and play,…

New Sleep workshop at REVIVO Bali January 20-26
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New Sleep workshop at REVIVO Bali January 20-26

I am super excited to announce I have partnered up with REVIVO Wellness in Nusa Dua, Bali to create the ultimate sleep and relaxation workshop. REVIVO is the latest 5 star wellness resort to be set up in Bali offering a sophisticated blend of state-of-the-art and traditional treatments and activities. It’s the perfect place for…

6 Reasons to have a good night sleep you may not have thought of
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6 Reasons to have a good night sleep you may not have thought of

From helping you feel better, to banishing under eye wrinkles, the benefits of sleep are endless – here are 6 more reasons to motivate you to get a good night sleep. Sleep can help with your diet • It can reduce your cravings for unhealthy food – Studies show sleep deprived people crave more junk…