There is nothing worse than the smug sleeper. Probably even worse than smug parents. These are the people who are so insensitive that they go on and on about only having 6 or 7 hours a night for the past week. I wish they could understand what it is like to live on 2 hours and then come back to me. It’s the same when they have kids. If they have kids who sleep all through the night, they will rub that in your face too
I am super excited to announce I have partnered up with REVIVO Wellness in Nusa Dua, Bali to create the ultimate sleep and relaxation workshop. REVIVO is the latest 5 star wellness resort to be set up in Bali offering a sophisticated blend of state-of-the-art and traditional treatments and activities. It’s the perfect place for…
More and more scientists are discovering the connection between the mind and the gut with the mantra being if you can heal your gut, you can heal many other health problems as well including anxiety, depression and insomnia. Everyone seems to know that probiotics are great for wellbeing, but what isn’t so well known is…
One of my biggest fears when I decided to start this business was that I would miss the creativity that I was able to have when I worked as a copywriter in advertising. I knew deep down that it didn’t have to be this way and so I set out to find new opportunities to…
From helping you feel better, to banishing under eye wrinkles, the benefits of sleep are endless – here are 6 more reasons to motivate you to get a good night sleep. Sleep can help with your diet • It can reduce your cravings for unhealthy food – Studies show sleep deprived people crave more junk…
On those days, weeks, months when I used to go through bouts of insomnia, it was very easy to sit and think about all the negative aspects to my lack of sleep. It’s only when I got to the other side and started sleeping again that I realised without insomnia I would have taken so…
