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It’s official, I really do look a wreck when I don’t sleep
I’ve had this theory for years and years that when I’ve slept well I look far better than when I’ve had poor sleep, and will go as far as say that I go from appearing attractive to the opposite sex to relatively unattractive. For so long people have told me it was all in my…
New Sleep workshop at REVIVO Bali January 20-26
I am super excited to announce I have partnered up with REVIVO Wellness in Nusa Dua, Bali to create the ultimate sleep and relaxation workshop. REVIVO is the latest 5 star wellness resort to be set up in Bali offering a sophisticated blend of state-of-the-art and traditional treatments and activities. It’s the perfect place for…
How sugary foods and blood sugar levels affect your sleep
Eating sugar rich foods boosts blood sugar, and will give you a boost of energy. This is something to keep in mind if you are tempted to snack before bedtime because when your brain realises that your body is full of sugar, your pancreas will release large amounts of insulin to transfer the sugar from…