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Why poor sleep could make you fat
It comes as no surprise that increase in obesity over recent decades has grown hand in hand with chronic sleep problems. In fact scientific evidence shows a strong link between lack of sleep and weight increase. Shorter sleep has also been found to be linked to an increased body mass index (BMI). So how do…
DON’T LOSE SLEEP OVER INSOMNIA
Sleep is something the majority of people take for granted, that is of course until the day they find themselves with a bad bout of insomnia. Then it can become an ongoing daily battle, with obsession sometimes setting in, in turn leading to a whole new set of problems such as depression, breakdown in relationships,…
How sugary foods and blood sugar levels affect your sleep
Eating sugar rich foods boosts blood sugar, and will give you a boost of energy. This is something to keep in mind if you are tempted to snack before bedtime because when your brain realises that your body is full of sugar, your pancreas will release large amounts of insulin to transfer the sugar from…
6 Reasons to have a good night sleep you may not have thought of
From helping you feel better, to banishing under eye wrinkles, the benefits of sleep are endless – here are 6 more reasons to motivate you to get a good night sleep. Sleep can help with your diet • It can reduce your cravings for unhealthy food – Studies show sleep deprived people crave more junk…