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Never go to bed angry
Just as the old adage say, one of the best pieces of advice I can give you is to never go to bed angry. A sure fire way for me to have a bout of insomnia is to fight before bed. Fighting hypes up the fight or flight adrenal glands and surges of adrenalin and…
Sleep can be a dream business
One of my biggest fears when I decided to start this business was that I would miss the creativity that I was able to have when I worked as a copywriter in advertising. I knew deep down that it didn’t have to be this way and so I set out to find new opportunities to…
Can you “call in tired”?
I was reading Arianna Huffington’s “The Sleep Revolution” and she mentioned a concept that I have wondered about since the day I started working. It was the notion that as well as calling in sick we should also be able to call in tired. I totally agree with her. Despite her great arguments as to why this…
The difference energy makes
Even though I was once a very bad sleeper, it’s sometimes hard even for me to remember just how much harder life felt through sleep deprived eyes. Lately I have been kept awake from noisy neighbours. Backbackers who don’t seem to keep the same hours as the rest of the residential population. All the herbs…