It seems that everyone is jumping on the sleep bandwagon. And it makes sense because we spend a good part of everyday in bed. I am going to make today’s post short and sweet because it reflects the simplicity of the website rectangle.co a company that specialises in linen sheet sets. What better excuse to sleep in than owning a luxurious linen sheet set for a fraction of the price.
I am sure I must have been a princess in a former life. People have likened me to the Princess and the Pea. My mattress needs to be just right. I may as well be on the floor as be given a hard mattress. It’s said that hard mattresses are best for the back, but…
If you’re struggling with getting a good night sleep, chances are that you’re experiencing the negative consequences that go hand in hand with insomnia. Irritable moods, lack of concentration, decreased motivation and utter exhaustion being just the start. Left untreated these issues can lead to serious problems including breakdown in relationships, loss of job, decreased…
Today I’m going to discuss the 5 stages of sleep and why each stage is so important. I’m not going to go into too much detail about what happens to your brainwaves and what you will see on your electroencephalograph (ECG) as I would rather tell you why each stage is so vital to your…
When asked about the kinds of treatment approaches I take and the various nutrients I recommend (particularly in relation to how I cured my own insomnia) my answer is often something simple. It’s evident by the look on the person’s face that I should be saying something much more complex and involving. Don’t get me…
It’s bad enough feeling like you have to explain yourself for why you are looking so tired and lacklustre without coming up with excuse after excuse for reasons not sleeping. I could always see the look on work colleague’s faces, a kind of “here we go” look at what I was about to say kept…
