10 SLEEP HACKS – How to fall asleep fast
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Why insomniacs should avoid garlic
It took me years to realise that I am allergic to garlic. Not allergic in the traditional sense, more that every time I have garlic I’m stimulated as though I have had twenty cups of coffee. Whenever I used to eat out I’d return home and be unable to get to sleep. One night lying…
Sleep can be a dream business
One of my biggest fears when I decided to start this business was that I would miss the creativity that I was able to have when I worked as a copywriter in advertising. I knew deep down that it didn’t have to be this way and so I set out to find new opportunities to…
How to shop for beds
So many clients come to see me and complain about not getting a good night sleep. When questioned about their bed often times it’s very old or very uncomfortable. Mattresses are not always something people choose to spend a lot of money on, however if you have trouble sleeping it could be one of your…
Rubbish
I have been sitting here all morning frantically trying to get through my “to do list” that seems to keep growing in front of my eyes. Rather than stick to one sheet of paper I use sticky notes with each individual “to do” item. I then find it therapeutic to throw away each piece of…
What’s causing your insomnia?
There are different types of insomnia which present itself as difficulty maintaining sleep, difficulty initiating sleep, early waking, non restorative sleep or worse still a combination of each. I will address here difficulty falling asleep. Causes of this include: psychiatric influences such as anxiety or tension whereby insomnia could be the symptom of recent worry…
The importance of taking time out
I was walking along Bondi Beach yesterday on my way to deliver flyers to my local coffee shops when I spotted a friend leisurely walking up the hill with a towel over his shoulder. He told me that he noted what a beautiful day it was so decided to make the most of it and…