Meditating to help sleep better
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DON’T LOSE SLEEP OVER INSOMNIA
Sleep is something the majority of people take for granted, that is of course until the day they find themselves with a bad bout of insomnia. Then it can become an ongoing daily battle, with obsession sometimes setting in, in turn leading to a whole new set of problems such as depression, breakdown in relationships,…
Too tired to cook
Being tired from sleepless night after sleepless night can play havoc on your diet (not to mention your waistline). I recommend to have a list of at least five simple and easy to prepare meals so you can avoid caving in to a fattening take away or processed frozen meal. Here is one of my…
Anti Aging
Let’s face it. Insomnia brings with it worries of looking tired and haggered. Other than my wrinkles and eye bags that would form after a bad night sleep, it wasn’t until I hit my 40’s that I really and truly started to feel signs of aging. When I’ve been lazy with my yoga practice for…
Why poor sleep could make you fat
It comes as no surprise that increase in obesity over recent decades has grown hand in hand with chronic sleep problems. In fact scientific evidence shows a strong link between lack of sleep and weight increase. Shorter sleep has also been found to be linked to an increased body mass index (BMI). So how do…
The difference energy makes
Even though I was once a very bad sleeper, it’s sometimes hard even for me to remember just how much harder life felt through sleep deprived eyes. Lately I have been kept awake from noisy neighbours. Backbackers who don’t seem to keep the same hours as the rest of the residential population. All the herbs…
The importance of taking time out
I was walking along Bondi Beach yesterday on my way to deliver flyers to my local coffee shops when I spotted a friend leisurely walking up the hill with a towel over his shoulder. He told me that he noted what a beautiful day it was so decided to make the most of it and…