Meditating to help sleep better
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Insomnia Triggers
It’s bad enough feeling like you have to explain yourself for why you are looking so tired and lacklustre without coming up with excuse after excuse for reasons not sleeping. I could always see the look on work colleague’s faces, a kind of “here we go” look at what I was about to say kept…
It’s official, I really do look a wreck when I don’t sleep
I’ve had this theory for years and years that when I’ve slept well I look far better than when I’ve had poor sleep, and will go as far as say that I go from appearing attractive to the opposite sex to relatively unattractive. For so long people have told me it was all in my…
Anti Aging
Let’s face it. Insomnia brings with it worries of looking tired and haggered. Other than my wrinkles and eye bags that would form after a bad night sleep, it wasn’t until I hit my 40’s that I really and truly started to feel signs of aging. When I’ve been lazy with my yoga practice for…
Can you really change your experiences
I have been trying to understand why some people seem to go from one great experience to the next and I have come to the conclusion that it’s all to do with our state of mind. Not only will a positive state of mind attract a good experience in the first place, it will allow…
Sleep better without drugs
If you’ve ever tried a sleeping pill you will most likely realise that you never wake up feeling as good as you did if you didn’t take one. That is of course if they work. If they don’t work then you feel like you’ve been run over by a train the next day, groggy yet…