Meditating to help sleep better
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Too tired to cook
Being tired from sleepless night after sleepless night can play havoc on your diet (not to mention your waistline). I recommend to have a list of at least five simple and easy to prepare meals so you can avoid caving in to a fattening take away or processed frozen meal. Here is one of my…
The difference energy makes
Even though I was once a very bad sleeper, it’s sometimes hard even for me to remember just how much harder life felt through sleep deprived eyes. Lately I have been kept awake from noisy neighbours. Backbackers who don’t seem to keep the same hours as the rest of the residential population. All the herbs…
Cold water therapies and other cures for insomnia
Today I would like to share with you four ways to help you with sleeping problems that you may not have tried. The first is to do with eating meat. You may think that all meats are created equal however if you are eating mainly muscle meat you may be ingesting stress hormones. In order…
Can you really change your experiences
I have been trying to understand why some people seem to go from one great experience to the next and I have come to the conclusion that it’s all to do with our state of mind. Not only will a positive state of mind attract a good experience in the first place, it will allow…
It’s official, I really do look a wreck when I don’t sleep
I’ve had this theory for years and years that when I’ve slept well I look far better than when I’ve had poor sleep, and will go as far as say that I go from appearing attractive to the opposite sex to relatively unattractive. For so long people have told me it was all in my…
Sleep better without drugs
If you’ve ever tried a sleeping pill you will most likely realise that you never wake up feeling as good as you did if you didn’t take one. That is of course if they work. If they don’t work then you feel like you’ve been run over by a train the next day, groggy yet…