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DON’T LOSE SLEEP OVER INSOMNIA
Sleep is something the majority of people take for granted, that is of course until the day they find themselves with a bad bout of insomnia. Then it can become an ongoing daily battle, with obsession sometimes setting in, in turn leading to a whole new set of problems such as depression, breakdown in relationships,…
It’s official, I really do look a wreck when I don’t sleep
I’ve had this theory for years and years that when I’ve slept well I look far better than when I’ve had poor sleep, and will go as far as say that I go from appearing attractive to the opposite sex to relatively unattractive. For so long people have told me it was all in my…
Would you sleep better with a 28 hour day? Some night owls may….
Forever on the lookout for ways to improve your sleep, I stumbled across the idea that if you have 6 days of 28 hours as opposed to 7 days of 24 hours, you may have really great sleep. This could be a tip if you’re a night worker or huge party animal. Though I don’t…
Why poor sleep could make you fat
It comes as no surprise that increase in obesity over recent decades has grown hand in hand with chronic sleep problems. In fact scientific evidence shows a strong link between lack of sleep and weight increase. Shorter sleep has also been found to be linked to an increased body mass index (BMI). So how do…
Why each of the 5 stages of sleep are so important
Today I’m going to discuss the 5 stages of sleep and why each stage is so important. I’m not going to go into too much detail about what happens to your brainwaves and what you will see on your electroencephalograph (ECG) as I would rather tell you why each stage is so vital to your…