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Rubbish
I have been sitting here all morning frantically trying to get through my “to do list” that seems to keep growing in front of my eyes. Rather than stick to one sheet of paper I use sticky notes with each individual “to do” item. I then find it therapeutic to throw away each piece of…
How many hours is enough?
It’s often said that we need between 7-9 hours sleep a night for optimal functioning. However I know for a fact that some people get by on much less and feel perfectly ok. This was highlighted last night when a naturopathic doctor asked me how many hours sleep I had the night before. I told…
10 SLEEP HACKS – How to fall asleep fast
Discover sleep hacks to help you fall asleep fast and subscribe to my youtube channel https://www.youtube.com/channel/UCjbq30sPDLyuu0MIQvBmhZA
Insomnia Triggers
It’s bad enough feeling like you have to explain yourself for why you are looking so tired and lacklustre without coming up with excuse after excuse for reasons not sleeping. I could always see the look on work colleague’s faces, a kind of “here we go” look at what I was about to say kept…
New Sleep workshop at REVIVO Bali January 20-26
I am super excited to announce I have partnered up with REVIVO Wellness in Nusa Dua, Bali to create the ultimate sleep and relaxation workshop. REVIVO is the latest 5 star wellness resort to be set up in Bali offering a sophisticated blend of state-of-the-art and traditional treatments and activities. It’s the perfect place for…