Ayruvedic medicine
It was during my training sessions at a Transcendental Meditation(TM) course I discovered Ayruvedic medicine. Supposedly the founder of this course, someone named the Maharishi, was a big advocate. I thought if it was good enough for the Maharishi, whoever the hell he was, it was certainly good enough for me. As luck would have…
Sleep better without drugs
If you’ve ever tried a sleeping pill you will most likely realise that you never wake up feeling as good as you did if you didn’t take one. That is of course if they work. If they don’t work then you feel like you’ve been run over by a train the next day, groggy yet…
Have a sleep in
It seems that everyone is jumping on the sleep bandwagon. And it makes sense because we spend a good part of everyday in bed. I am going to make today’s post short and sweet because it reflects the simplicity of the website rectangle.co a company that specialises in linen sheet sets. What better excuse to sleep…
Mattresses and Sleep
I am sure I must have been a princess in a former life. People have likened me to the Princess and the Pea. My mattress needs to be just right. I may as well be on the floor as be given a hard mattress. It’s said that hard mattresses are best for the back, but…
Magic Seven Hours
You hear and see it everywhere – where beauty and health are concerned, nothing less than a minimum of 7 hours a night sleep are mandatory. Well that’s all fine if you can get it, but what if you can’t? Does that mean these people will just have to accept the fate of growing old…
Opportunities Lost from Lack of Sleep
Every day is a new opportunity to start life afresh and every day with insomnia leads to disappointment and exhaustion. So many opportunities go by all thanks to tiredness.Even when I’m exhausted I try to convince myself that tomorrow will be better and I can try to start to put some of my ideas into…