10 SLEEP HACKS – How to fall asleep fast
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Why poor sleep could make you fat
It comes as no surprise that increase in obesity over recent decades has grown hand in hand with chronic sleep problems. In fact scientific evidence shows a strong link between lack of sleep and weight increase. Shorter sleep has also been found to be linked to an increased body mass index (BMI). So how do…
How sugary foods and blood sugar levels affect your sleep
Eating sugar rich foods boosts blood sugar, and will give you a boost of energy. This is something to keep in mind if you are tempted to snack before bedtime because when your brain realises that your body is full of sugar, your pancreas will release large amounts of insulin to transfer the sugar from…
Why insomniacs should avoid garlic
It took me years to realise that I am allergic to garlic. Not allergic in the traditional sense, more that every time I have garlic I’m stimulated as though I have had twenty cups of coffee. Whenever I used to eat out I’d return home and be unable to get to sleep. One night lying…
Mattresses and Sleep
I am sure I must have been a princess in a former life. People have likened me to the Princess and the Pea. My mattress needs to be just right. I may as well be on the floor as be given a hard mattress. It’s said that hard mattresses are best for the back, but…